Otherwise, your body is free to sweat all over your sheets. If you're hot, it's beneficial to wear lightweight pajamas (such as cotton) that can wick the moisture away. That might work if you sleep cool, but it won't do much for you if you get sweaty. You may see advice on the internet suggesting that you should sleep in the nude to stay cool. The towel won't stay cold for the entire night, but it should stay cool enough that you can drift off to sleep. Though, I recommend you lay a dry towel underneath the wet one to avoid soaking your mattress with water which can damage the foam in your mattress. Lay a damp towel down on your bed over your sheets to give your body some cooling relief while you fall asleep. Next, face a window fan outwards to blow the hot air from your bedroom outside. The ice will create cold air that the fan will blow towards you. Place one fan next to your bedside and put a bowl of ice water in front of it. So, take advantage of fans and strategically place them around your room. They use about 1% of the electricity that AC does. Use house fans to make your own ACįans are much more energy-efficient and wallet-friendly than an air conditioner. By keeping your feet cool, you help cool down the rest of your body. Like your fingers, feet and toes are sensitive to temperature changes and play a role in regulating temperature. Along the same lines as freezing your linens, you can also freeze your socks for cooling relief.
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